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IS YOUR SMOOTHIE MESSING WITH YOUR 💩? AND MY FAVORITE COMBOS

It's summer and man oh man, it is HOT! 

There’s nothing better than a cold smoothie on a hot summer day, but if you notice a change in your digestion after drinking one, you’re not alone! Read on for some reasons as to why your smoothie is messing with your stomach and tips to avoid the discomfort. 🙃🥴⁣


GREEK STYLE TURKEY BURGERS

You guys know I love a good cheeseburger. Burgers in general are my favorite, but I rarely make them! They always seemed like too much work and not enough reward, but man was I wrong.


These Greek-inspired turkey burgers! Stuffed with feta, spinach, and red onion... they are juicy and flavorful and take just a few minutes to make. The recipe is below, enjoy!

FLOUR POWER

I'll be the first to admit that I'm not a baker. When it comes to making loaves of bread, cakes, cookies, etc. I tend to follow recipes vs. making my own.

In recent years, baking flour has gone from that simple white powdery substance in mom's kitchen to all different sorts of flours for all sorts of recipes. It left me scratching my head! It also made me wonder more often than not if I could substitute them easily. (Somehow whenever I need oat flour for a recipe, I always have almond flour and vice versa!)

I compiled a list below of the different characteristics of each flour, what they're best used for, and how to substitute (if you can!). Read on!